Real Food by Maria – Online Membership & Services

⭐ More than a meal plan—this is a lifestyle! ⭐

These services are designed to help you change habits, feel better, and enjoy real food without stress. No complicated recipes—just simple strategies for a healthier, more energized life!

1️⃣ Real Food Membership

Effortlessly transform your eating habits with an easy, sustainable system. Each week, you'll receive:

✅ A curated shopping list

✅ A weekly meal plan

✅ Step-by-step video guidance on assembling five meals in under 20 minutes

No recipes, no overwhelm—just practical, real food solutions to fit your lifestyle. Prep everything in one day or keep ingredients ready for quick meals throughout the week!


Maria’s Food Consulting Services!

2️⃣ One-on-One Personal Consultation

Looking for a personalized approach? Get a private consultation with Maria to adapt the system to your needs and make healthy eating a seamless part of your life. This is perfect way to ensure long-term success on your journey to real, wholesome eating.

1 Smart Shopping – I guide you on how to shop efficiently, and what ingredients to buy, how to read labels, and how to make healthier choices while staying within their budget.

2 Meal Prep – I will show you how to follow the online system to make delicious and nutritious meals, making cooking easy and enjoyable. Families learn how to batch cook, store meals properly, and reduce food waste.

This service helps busy families eat better, save time, and enjoy home-cooked meals without the stress!

3️⃣ In-Home Consultation + Hands-On Class (Orange County, CA Only)

For those in Orange County, CA, Maria offers in-home consultations with a hands-on session. Learn how to integrate this lifestyle into your daily routine with step-by-step guidance—no recipes, just easy meal prep strategies for lasting success. Personalized In-Home Nutrition & Meal Planning with Real Food by Maria

I offer one-on-one, in-home guidance to help families create a healthier, stress-free approach to eating. Here’s how it works:

1️⃣ Family Consultation – I start by meeting with the whole family to understand their lifestyle, food preferences, and any dietary needs. Together, we create a plan that works best for them.

2️⃣ Smart Shopping – I guide families on how to shop efficiently, teaching them what ingredients to buy, how to read labels, and how to make healthier choices while staying within their budget.

3️⃣ Hands-On Cooking & Meal Prep – I show them how to prepare delicious, nutritious meals using my online system, making cooking easy and enjoyable. Families learn how to batch cook, store meals properly, and reduce food waste.

This service helps busy families eat better, save time, and enjoy home-cooked meals without the stress!

“Maria always uses the healthiest and highest quality ingredients to make delicious food for families! Many of her influences come from cooking for her own two boys and she has dedicated her life to teaching them how to live a healthy lifestyle while still enjoying wonderful food, which is what makes her unique. She is great at preparing meat dishes for her kids and friends.”

— Dana M.
Mother, Past Client

“I’ve seen firsthand how learning to cook with confidence can completely transform someone’s relationship with food. It’s not just about nutrition; it’s about enjoying the process, being in control of what goes into your meals, and knowing that you’re doing the best for your health.

That’s what I want for you—to feel empowered, confident, and capable in the kitchen. You don’t have to be intimidated by cooking. With the Real Food by Maria system, you’ll learn how to make nourishing meals without the stress or confusion. Together, we’ll simplify the process and make healthy eating a natural part of your life.”

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The Real Food By Maria System is here to guide you on your journey to health and happiness, one meal at a time.

“I highly recommend Maria as a food consultant for any family looking for healthy, easy and delicious day to day food. She knows to cook delicious special dishes and knows how to cater to my family’s different wants and needs. Maria always cooks healthy and delicious food for our entire family and we can’t wait to see her expand her services to help other families with this wonderful gift she has! She will be a wonderful asset to any family and will help tremendously with your day-to-day”

— Renata R.
Mother, Past Client

Interview with Dani and Danielle

Why did you hire Maria as a private chef for your family?

D&D: My husband and I own and run our own fitness software business and have 2 young girls. Given our busy work and family life, we hated that at 5pm, we were always posed with the “what’s for dinner” question. That left us scrambling to figure out what quick food we can put on the table. Was not the unhealthiest but we could be so much better. I also had a life threatening health condition in 2022 which gave more reason for me to ensure what I was putting my body was pure, clean, and helping support my recovery and energy. Because of my health condition, I lost my smell which results in losing a lot of my taste. It was really hard to find meals I enjoyed as I always have to consider texture before anything. We also spent a lot of time reading about finding ways to do things you love and we both realized that cooking was not that thing. We also went through months of the food delivery services such as hello fresh but found them to not be as fresh as we’d like. they also took too much time for meals that were subpar. So, we set out to find someone who could provide us healthy, tasty, and easy meals. and give us all more variety, introduce vegetables in different ways, and tips on how to preserve food better.  We also were looking for someone to take some of the load off grocery shopping. We spent too much money on delivery fees only for food to get wasted. Maria did all of that and more! 

Did Maria meet your expectations? 

D&D: Very much so! She came into our house and quickly assessed where we were at. She organized everything, helped us buy certain kitchen must haves to help with the organization and storage of food. She always got the freshest and cleanest ingredients and began her cooking extravaganza!  She changed our food life around immediately. 

How did she help improve your family’s lifestyle?

D&D: The relief at the end of the day to not have to think about what we were having and know that we had dinner ready to go was priceless. It was also incredible to have her yummy salads every day for lunch. She took so much stress off my husband and I. We also felt so much better eating so much more healthfully. She introduced so many new things and ways to incorporate vegetables, bone broth, and lean proteins into every meal. The kids also got to try so many new things! She was incredibly accommodating to my texture requirements and was always genuinely trying to find ways for me to enjoy food more.  

What have you learned from Maria? 

D&D: I learned so much!! I learned how to snack better. I learned how to store food better to preserve it longer. I learned how to clean fruits and veggies better so that all dirt is removed. I learned how to repurpose ingredients for other meals and snacks. How to repurpose ingredients for salads. How to make snacking more healthfully easier. How to avoid gluten but still enjoy foods we love. The list goes on!  

How would you best describe Maria’s performance and attitude? What does she bring to your family?

D&D: Maria was an absolute delight to have in our home. She always showed up with a positive and excited attitude, ready to share what she was cooking. You can tell that providing her services is her passion. Her meals are truly a work of art in the kitchen and will continue to impact so many people’s lives.  Her food was truly made with so much love! She showed us ways to eliminate gluten but still eat the foods we love. She also was always so accommodating when we had other preferences. Last but not least, she felt part of our family. Our girls loved her, and she had such a natural spirit with them. She would play, laugh, and share about her own life which made her such a joy to be around and part of our family. We cannot thank maria enough for the impact she has made on us. We will continue to learn from her and implement what she’s done in our kitchen!


Questions before getting started?

Contact Maria